meal add-ins

Arugula Bowl with Warm Tempeh Croutons and protein toppers Crunch

Makes about 4 servings

  • 8 ounces tempeh
  • 1 package (about 1/3 cup) Vegetarian Traveler Toasted Bean Blend (tri soy medley)
  • 8 cups arugula
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • ¼ teaspoon sea salt and freshly ground pepper
  • Olive or coconut oil

Cut tempeh into about 21 small squares. Coat the bottom of a medium skillet with oil and place over medium heat. Pan fry the tempeh squares for about 3 minutes until golden brown, then gently flip and brown the other side for about 3 more minutes.

Toss the arugula with oil and vinegar. Add the warm tempeh to the arugula and top with Vegetarian Traveler medley.

Vegetarian Traveler® Toasted Bean Blends adds 15-17 grams of plant based protein to help complete your meal. All varieties are Vegan Certified. All Toasted Bean Blends add a mild crunch that works harmoniously in food and with very mild flavor.

Can be added to any meal to enhance your protein intake!

Toasted Bean Blend Varieties:

 

We are busy working on new uses and varieties. Watch for our new vegan protein products due later this year!

It is my view that the vegetarian manner of living, by its purely physical effect on the human temperament, would most beneficially influence the lot of mankind.

- Albert Einstein